Doston aaj ke article ka title hai, Slim Hone Ke Liye Best Tips in Hindi. Jitni jaldi weight gain hota hai utni jaldi weight loss karna bahut mushkil hai, har koi ek attractive personality chahta hai, specially girls to iske liye kuch bhi kar sakti hai. Aur isi liye girls apne aapko slim-trim banane ke liye pata nahi kya-kya karti hai. ladkiyan bahut kuch try karti hai apna weight loss karne ke liye par usme se kuch hi cheezein sahi hoti hai. Weight kam karne ke liye bahut si cheezon ko dhyaan me rakhna hota hai jese ki sahi khane ka chayan karna aur regular exercise. Isliye hum aapko kuch sahi tips batane ja rahe hai jisse aapka weight jaldi kam hoga aur koi side effect bhi nhi hoga.
Jaisa ki aap jante hai ki… “Kuch paane ke liye kuch to khona hi padhta hai” usi tarah aapko weight ghatane ke liye apni subah ki neend ko bye bye bolna padega. Matlab aapko apna lifestyle puri tarah se change karna hoga. Ji haan, aapko roz subha jaldi uthna hoga aur running ke liye jana hoga. Apna ek routine banaye aur roz running ke liye jaaye, toh kuch hi time me aapko apni body me changes nazar aane lagenge. Agar running aapke liye new exercise hai, matlab agar apne pehle kabhi running na ki ho toh shuruwaat me pahle 2 ya 3 din fast walk kare aur day by day walk ko fast karte jaye aur fir running karna shuru kar dein. Running par jane se pahle aap Black Coffee pee le jisse aapka Stamina bhi increase ho aur aap running jayada time ke liye kar pao.
Agar aap running nahi karna chahte hai toh aap cycling kar sakte hai. Rooz subah aur sham aap ek lambi road per cycling kare jisse aapka weight kam hone lag jayega.
Aap kis tarah ka khana khate hai uska asar aapke sharir par jarur padhta hai. Agar aap ye article padh rahe hai to iska mtlb hai ki aap bahut mote hai aur aapka diet bhi acha nahi hai. Hum aapko andaje ke sath ye bhi kah sakte hai ki aap bahut masaledaar products aur fat food khate hai. Dosto agar aap sirf ye sab hi chhod doge to aap bina kisi mehant ke apne aap hi weight kam kar loge. Iske alawa hum aapko batayenge ki kon kon se healthy diet sath me le.
Aap ye sab khana khaye
- Whole Eggs
- Leafy Greens
- Cottage Cheese
- Apple Cider Vinegar
- Some Whole Grains
- Chili Pepper
- Coconut water
Honestly, aapka khana aur exercise dono ko karne se hi apka wajan kam hoga. Agar aap bs exercise karte hai or sahi khana nahi khate hai aur sochte hai ki wajan kam hoga toh esa nahi hai aapka wajan kam nahi hoga jab tak aap apna diet aur exercise ko maintain nahi karte.
Green tea aapka wajan kam karne me bahut kaam aayega. Green tea ki madad se aapka acha khasa wajan kam ho sakta hai. Research se pata chala hai ki, jo log 3 time din me green tea pite hai voh apne target se zayada wajan kam kar pate hai.
Benefits Of Green Tea
- Green Tea Can Help Mobilize Fat From Fat Cells
- Green Tea Increases Fat Burning, Especially During Exercise
- Green Tea Can Help You Lose Fat, Especially The Harmful Abdominal Fat
- Lower Cholesterol
- Fighting Viruses
- Helping Prevent Cancer
- Preventing Inflammation
- Helping with Allergies
- Fat Burner
- Cholesterol Control
Read: Green Tea Kaise banaye
Weight loss karne ke liye swimming bhi ek acha option hai, swimming karne se aapki body tone hoti hai aur sare major muscles par kaam karti hai jisse aapka wajan kam ho jata hai. Swimming se aapka calories bahut jaldi burn ho jata hai aur body per stress hone ke karan fat jaldi burn hota hai.
Yeh 4 Main Strokes Hai Jo Aapki Body Ko Ek New Look De Sakti Hai
Jab bhi kabhi weight kam karne ki baat aati hai har koi pool ki taraf sochta hai jo ki bikul sahi hai jab tak aap apni body per stress nahi dalege aapka weight kam nahi ho paiga aur Freestyle swimming se aapki full body stress hoti hai jisse aapka fat burn ho jata hai aur aapki body tone hone lag jati hai.
Breaststroke swimming exercise log bas apna weight loss karne ke liye hi karte hai iske liye aapko koi training ki zarurat nahi hai Breaststroke swimming aapki calories ko jaldi burn karta hai aur aapke muscles ko tone karta hai.
Backstroke se aapki full body moment hoti hai jisse aapki full body stretch hoti hai aur aapke body tone ho jati hai. Aapki body per full stress hota hai jisse aapka fat burn ho jata hai, isse aapki height bhi increase hoti hai aur aapki body shape me ho jati hai.
Lift Weights 3 Times Per Week
Aap agar din me 3 time weight lifting karenge toh aapka wajan kam hone lag jayega. Aapko 5lb ke dumbbells se shuru karna chahiye aur kuch exercise karne after running.
- Single Arm Chest Press
- Sit on the edge of a flat bench holding a dumbbell in one hand.
- Lie back on the bench, keeping both feet flat on the floor a foot or so apart.
- Begin with the dumbbell over your chest with your arm fully extended. Place the nonworking hand on your hip or the bench for stability.
- Dumbbells Swing
- Allow the dumbbell to hang at arms length between your legs, holding it with both hands. Keep your back straight and your head up.
- Swing the dumbbell between your legs, flexing at the hips and bending the knees slightly.
- Powerfully reverse the motion by extending at the hips, knees, and ankles to propel yourself upward, swinging the dumbell over your head.
- As you land, absorb the impact through your legs and draw the dumbbell to your torso before the next repetition.
- Split-Squat Curl
- Hold dumbbells in both hands at your sides.
- Bend forward at the knee and allowing your hips to bend back as if you are sitting down (squatting). You should descend until your knee is bent at a ninety (90) degree angle and your quadriceps and hamstrings are parallel to the floor.
- Return to the starting position by pressing upwards and extending your leg while maintaining an equal distribution of weight on your forefoot and heel. Continue looking forward.
- Once you have returned to the starting position and are standing straight up, pause for a moment and repeat.
Rope skipping aapke liye bahut beneficial hai isse aapka complete body exercise ho jata hai aur aapka body tone hone lag jata hai day by day aapko rooz subh kam se kam 45 min rope skipping karna chahiye, tabhi aapka weight kam hoga.
Cardio is the best exercise for weight loss ye aapka bahut ache se weight ghatati hai aap roz morning me cardio exercise kar lein. Aapko kuch hi time me asar nazar aane lag jayega aapko hum kuch cardio exercise batate hai jinko karne se aapka weight kaam hone lag jayega. In exercise ko aap running ya cycling karne baad kare toh acha hoga.
Stand with your feet at hip width. Hinge forward at the waist and touch the floor with your palms. Bend your knees, if necessary.
Walk your hands forward until you are supporting all your weight on your hands and toes. Your body should make a straight line and your hands should line up with your shoulders. Hold this position for 10 seconds.
Walk your feet forward to meet your hands. Keep your palms on the floor and bend your knees, if necessary.
Repeat the inchworm five times or until you get to a wall. Turn around and inchworm back in the opposite direction.
- Mountain Climber Twist
- Start in a traditional plank — shoulders over hands and weight on your toes.
- With your core engaged, twist to bring your right knee forward under to your left elbow. Return to your basic plank to complete a rep. Switch legs, bringing the left knee forward to the right knee for your second rep.
- Do 20 reps, alternating sides.
- High Knees
- Run in place while lifting your knees high to the level of your waist. Engage your abs as the knee comes up.
- Pump your arms to warm up your upper body.
- Jumping Jack
- Stand with your feet together and your hands down by your side.
- In one motion jump your feet out to the side and raise your arms above your head.
- Immediately reverse that motion by jumping back to the starting position.
- Squat Jump
- Stand with your feet shoulder-width apart.
- Start by doing a regular squat, then engage your core and jump up explosively.
- When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.
- Do two to three sets of 10 reps.
- Jumping Lunges
- To begin, start standing tall with your feet staggered, your left foot slightly in front of your right. Making sure you’re not too stiff, keep your stance active with your knees bent in a slight but not full lunge.
- With your core engaged, push off the bottom of both feet into a jump, switching the position of your feet in midair, landing in a basic lunge with your right leg in front.
- Without rest, repeat this movement alternating which leg is in front. To prevent injury, make sure your back leg is bent directly underneath your body and your front leg is bent at 90 degrees at the knee and hip.
- Do three sets of 20 or modify the number specifically to your workout.
Aap kisi galat fehmi me na rahe aur ye baat jitni jaldi samajh le vo aapke liye utna hi acha rahega ki, Aapka weight kewal exercise se hi kam hoga na ki dieting karne se!