Dhoop Se Bachne Ke Upaye

Summers aate hi aap sabko ek hi tension rehti hai ki aap Dhoop  Se kaise Bachne. Har kisi ko alag alag problem hoti hai, jaise dhoop se kisi ko Sunburn, Pimple, Oily Skin problem, Sweating, Patches etc. Dhoop ki vajha se aap bahar jane se katrate hai kyuki har kisi ko tanning se dar lagta hai. Har koi aaj kal gora dekhna chahta hai UV rays aapke liye bahut kharab hoti hai, aapko isse bach ker rehna chahiye hai. Hume hamari skin ka khayal rakhna chahiye, Garmi ke mausam ka tej taapmaan aur pasine ki naram sharer ko bharpur Nuksan pahunchata hai. Iss mausam mai gaalo, thodi aur maathe par bhi dhoop se nishan pad jate he.

How To Take Care Of Skin In Summer Tips

Aapko pata hai ki sunburn itna nuksan nahi karti hai jitna aapko sun UV rays nuksaan karti hai. Par hum UV rays aur sunlight se bache kaise? Aiyen jane kuch tips Dhoop Se Bachne Ke tarike.

Sun-cream

Dhoop Se Bachne Ke Upaye

Sabse pehle aap ye kare ki jab bhi aap bahar jaiye to sun-cream lotion ko zarur apply kare, jo aapko UV rays se protect kare aur aapki khubsurti me kaami na aye. Aesa karne se aap kayi hadh tak safe reh sakte hai sun rays se.

Keep Hydrate

Dhoop Se Bachne Ke Upaye in hindi

Summers me aapko jitna ho sake utna pani pina chahiye hai kyuki garmio me paani ki kami ho jati hai aur body jaldi dehydrate hoti hai. Jiske karan aapki health par bahut farak padta hai aap bimaar ho jate hai, lazy ho jate hai, skin problems hoti hai, jaldi thak jate hai.

Dress Appropriately

How to protect from sunlight

Yeh point sabse important hai yaad rakhe ki jitna dark colour hoga utni sun rays aapko damage karegi. Jitna ho utna light colour ka use kare aur sath hi sath kapdhe ka stuff bhi light hona chahiye hai. 

Hum Aapko kuch Fabric Batate Hai Jo Aapko Summer me Sun Se Protect Karega.

  1. Linen
  2. Cotton
  3. Rayon
  4. Silk
  5. Khadi
  6. Sheer
  7. Madras
  8. Chambray

Best Colour For Summer

  1. Sky blue
  2. Light orange
  3. White
  4. Light gray
  5. Light green
  6. Light pink’
  7. Lemon
  8. Sea green

Use Rose Water

How to Sun-Proof (and Age-Proof) Your Skin

Aap jab bhi bahar se ghar per aaye toh 15 min ke baad hi apna face wash kare. Agar apne bahar se aate hi apna face wash kiya toh aapke face par black patches padh jate hai. Aap apne skin per rosewater ka use kare, aur sote time apne face par laga sakte hai.  Isse apka face clean aur fresh nazar aega.

Multani Mitti

Protecting Your Skin From the Sun

Aap week me do bar multani mitti ka use kare aap multani mitti ka pack banaye lemon ke sath aur apne face par apply kare sukhne ke baad wash kar lein, aisa karne se aapka face deep clean ho  jayega aur aapki pores bhi saaf ho jayegi. Jisse aapko blackhead jaisi problems nahi hogi.

Protect Lips And Eyes

Top 10 tips to protect your skin from the sun

Aapki lips aur eyes ki skin sabse light hoti hai jo UV rays se jaldi damage ho jati hai isliye aap jab bhi bahar jaiye aap lips balm zarur use kare aur apni eyes par bhi sun-cream lagaye aur goggles pehne  jisse aapko koi problem na ho.

How To Beat The Summer:

  • Citrus Fruit

 

gharelu nuske dhoop se bachne ke liye

Citrus food like lemon, orange, grapefruit high in vitamin C jo aapko sun se protect karta hai aur aapko kabhi paani ki kami nahi hone deta hai. Citrus fruit 34 percent aapko skin cancer se safe karta hai. Aur citrus fruit antioxidants hota hai aur aapko UV rays se bachata hai.

  • Strawberries

 

dhoop se kaise bache tips in urdu

Strawberries aapki skin ko protect karti hai aur strawberries vitamin C aur antioxidant dono deti hai aapki skin ko protect karti hai aur aapki skin ko heal karti hai jisse aapko skin problem nahi hogi.

  • Green Tea

 

kaise bache uv rays se

Green tea aapke face ko freshes deti hai aur aapki body ke toxines ko nikal deti hai jisse apke face par glow aata hai green tea aapki skin ko protection deti hai. Green tea antioxidant hoti hai, raat ko sone se pehle aapko green tea pee kar sona chahiye.

  • Almond

best tips to protect yourself from sun

 

Almond vitamin E ke liye sabse best source hai, jo aapki skin ko sabse acha protect karti hai aur UV rays se bachati hai almond khane se aapko sunlight se darne ki zarurat nahi hai. Subha bahar jane se pehle aapko almond kha kar jana chahiye hai jisse aapki skin ko protection mile.

  • Red Grapes

How to Protect Your Skin from Sun Damage

Red grapes apne oxygen level ko thik rakhte hai, skin cell develop karta hai aur red cells ko bhi develop karta hai jisse aapka face glow aur pink rehta hai. Jisse aapki beauty badh jati hai.

  • Watermelon

naturally protect your skin from the sun

 

Water melon me sabse jyada paani hota hai jo aapki body ko hydrate rakhta hai aur aapko paani ki kami nahi hoti hai. Isse aapke skin cells ko bhi increase karta hai. Watermelon aapke heart ke liye bhi bahut acha hota hai. Water melon mein calcium hota hai, jisse aapko kabhi bone problems nahi hoti hai, watermelon aapka body fat ko bhi khatam karta hai.

So, guys, yeh thi kuch tip jisse aap apni garmiya enjoy kar sakte hai. I’m sure aapko humara artical bahut pasand aya hoga agar aapko koi bhi health related question puchna hai toh commment kare. stay Healthy, Beautiful & Fit.

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